photo of crossfit crossfit

SQT

3 rounds of 10 reps of 95lbs Ground to Overhead and 200 yards of Shuttle Runs

 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Ground To Overhead

10 reps at 95lb

Instructions

Lift the weight from the ground to overhead using any method you want.

  Sprint

183m

Instructions

Do this as a shuttle run: 50 yard sprint there and back, twice.

 Questions

 Log

Log results for SQT

 Plan

Plan to do SQT