Log results for SQT
crossfit
SQT
3 rounds of 10 reps of 95lbs Ground to Overhead and 200 yards of Shuttle Runs
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Ground To Overhead 10 reps at 95lb InstructionsLift the weight from the ground to overhead using any method you want. |
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Sprint 183m InstructionsDo this as a shuttle run: 50 yard sprint there and back, twice. |
Log
Plan
Plan to do SQT
Questions