Log results for Back Squat, OH Walking Lunge & Burpees
crossfit
Back Squat, OH Walking Lunge & Burpees
20 minutes of Back Squat, Overhead Walking Lunge and Burpees
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Back Squat 7 reps at 185lb |
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Overhead Walking Lunge (no details) Instructions10 steps with a 45lb dumbbell in your right hand. |
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Burpee 7 reps |
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Overhead Walking Lunge (no details) Instructions10 steps with a 45lb dumbbell in your left hand. |
Log
Plan
Plan to do Back Squat, OH Walking Lunge & Burpees
Questions