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Lifting Workout (2 Exercises)

Includes Back Jerk and Weighted Sit Up

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Jerk

3 sets of 6 reps

  Weighted Sit Up

4 sets of 40 reps

 Questions

 Log

Log results for Lifting Workout (2 Exercises)

 Plan

Plan to do Lifting Workout (2 Exercises)