Log results for Effort Workout (2 Exercises)
Felisa
Effort Workout (2 Exercises)
Includes Over Box Burpees and Wallball Shot
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
2 rounds of:
2 rounds of:
|
Over Box Burpees 50 reps |
|
|
Wallball Shot 50 reps at 8 feet using 20lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions