Log results for Hill Repeats (Run)
crossfit
Hill Repeats (Run)
2 sets of Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 2 sets of 1 mile |
Workout Instructions
Hill repeats holding fastest possible pace without deviating more than 1 minute. Resting 1 min before descending hill easy. Repeat after 1 min rest at bottom of hill. If on a treadmill, use 7% grade, rest 2 min and repeat.
Log
Plan
Plan to do Hill Repeats (Run)
Questions