Log results for Hill Repeats (Bike)
Exercises
Record:total time
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Bike 4 sets of 2 miles |
Workout Instructions
Hill repeats, holding fastest possible pace and not deviating more than 1 min per set. Recoveries are how long it takes you to come down the hill. If you do not have a hill, use tension on a trainer or ergometer with steady/ heavy tension.
Log
Plan
Plan to do Hill Repeats (Bike)
Questions