Exercises

 
Preferences
Weight
Distance

Record:weight used
3 rounds of:
  Row (complete)

0.31 miles in 00:02:01

  Deadlift (for weight)

1 set of 15 reps

  Back Extension (complete)

1 set of 20 reps

  Burpee (complete)

1 set of 15 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)