Log results for 10! KB Swing/Wallball
IanJDempsey
10! KB Swing/Wallball
Includes Kettlebell Swing and Wallball Shot
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 10 reps at 70lb 1 set of: 9 reps at 70lb 1 set of: 8 reps at 70lb 1 set of: 10 reps at 70lb 1 set of: 7 reps at 70lb 1 set of: 6 reps at 70lb 1 set of: 5 reps at 70lb 1 set of: 4 reps at 70lb 1 set of: 3 reps at 70lb 1 set of: 2 reps at 70lb 1 set of: 1 rep at 70lb |
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Wallball Shot 1 set of: 10 reps at 10 feet using 20lb 1 set of: 9 reps at 10 feet using 20lb 1 set of: 8 reps at 10 feet using 20lb 1 set of: 7 reps at 10 feet using 20lb 1 set of: 6 reps at 10 feet using 20lb 1 set of: 5 reps at 10 feet using 20lb 1 set of: 4 reps at 10 feet using 20lb 1 set of: 3 reps at 10 feet using 20lb 1 set of: 2 reps at 10 feet using 20lb 1 set of: 1 rep at 10 feet using 20lb |
Log
Plan
Plan to do 10! KB Swing/Wallball
Questions