Log results for Helenesque
IanJDempsey
Helenesque
Includes Run, Deadlift High Pull and Burpee
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Deadlift High Pull 1 set of: 21 reps at 95lb |
|
|
Burpee 1 set of 12 reps |
Log
Plan
Plan to do Helenesque
Questions