Log results for KB Swing/Situps
IanJDempsey
KB Swing/Situps
Includes Kettlebell Swing and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 1 rep at 55lb 1 set of: 2 reps at 55lb 1 set of: 3 reps at 55lb 1 set of: 4 reps at 55lb 1 set of: 5 reps at 55lb 1 set of: 6 reps at 55lb 1 set of: 7 reps at 55lb 1 set of: 8 reps at 55lb 1 set of: 9 reps at 55lb 1 set of: 19 reps at 55lb |
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Sit Up 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
Log
Plan
Plan to do KB Swing/Situps
Questions