Log results for Effort Workout (4 Exercises)
crossmax
Effort Workout (4 Exercises)
Includes Handstand Push Up, Vertical Jump, Knees to Elbows & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
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Handstand Push Up 1 set of 9 reps 1 set of 8 reps |
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Vertical Jump 1 rep |
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Knees to Elbows 2 sets of 15 reps |
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Rope Climb 2 sets of: 1 rep at 20 feet |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions