Log results for Reps Workout (2 Exercises)
firematt382
Reps Workout (2 Exercises)
Includes Row and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
2 rounds of:
2 rounds of:
|
Row (for distance)
(no details) |
|
|
Push Press (for reps)
55lb |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions