Log results for Timed Workout (4 Exercises)
rebelinexile
Timed Workout (4 Exercises)
Includes Row, Box Jump, Back Extension & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row (for time)
1 set of 0.31 miles |
|
|
Box Jump (complete)
1 set of: 10 reps at 1.67 feet |
|
|
Back Extension (complete)
1 set of 10 reps |
|
|
Deadlift (complete)
1 set of: 10 reps at 60lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions