Log results for Timed Workout (4 Exercises)
Includes Row, Box Jump, Back Extension & more
Row (for time)
1 set of 0.31 miles |
|
Box Jump (complete)
1 set of: 10 reps at 1.67 feet |
|
Back Extension (complete)
1 set of 10 reps |
|
Deadlift (complete)
1 set of: 10 reps at 60lb |
Log results for Timed Workout (4 Exercises)
Plan to do Timed Workout (4 Exercises)
Questions