Log results for Thrusters, Farmer's Walk, KTE
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Thrusters, Farmer's Walk, KTE
Thrusters, Farmer's Walk, KTE
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Thruster 1 set of: 10 reps at 95lb |
|
|
Farmer's Walk 100m InstructionsOne 60lb dumbell in each hand. |
|
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Knees to Elbows 1 set of 15 reps |
Log
Plan
Plan to do Thrusters, Farmer's Walk, KTE
Questions