Log results for Swim WOD (WithOut Drowning)
JohnAtl
Swim WOD (WithOut Drowning)
Includes Swim, Burpee, Walking Lunge & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Swim 0.01 miles |
|
|
Burpee 20 reps |
|
|
Swim 0.01 miles |
|
|
Walking Lunge 10m |
|
|
Swim 0.01 miles |
|
|
Into & Out Of Pool 20 reps |
|
|
Swim 0.01 miles |
|
|
Kettlebell Swing 20 reps at 10lb |
Log
Plan
Plan to do Swim WOD (WithOut Drowning)
Questions