Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Sprint and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Sprint 4 sets of 50m |
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Push Press 1 set of: 30 reps at 95lb |
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Sprint 4 sets of 50m |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions