Log results for Run, Squat, Double Unders, Situps
cfsouthphilly
Run, Squat, Double Unders, Situps
AMRAP of Run, Squat, DUs, Situps
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Run 0.06 miles |
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Weighted Squat 15 reps at 70.5lb InstructionsGobet Squat |
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Double Under (Jump Rope) 20 reps |
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Sit Up 25 reps |
Log
Plan
Plan to do Run, Squat, Double Unders, Situps
Questions