Log results for Drag/Flip/Carry Medley
Catherine T
Drag/Flip/Carry Medley
Includes Sled Drag, Kettlebell Swing, Tire Flip & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Sled Drag 22.9m |
|
|
Kettlebell Swing 1 set of: 10 reps at 35lb |
|
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Tire Flip 7.62m |
|
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Kettlebell Swing 1 set of: 10 reps at 35lb |
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Farmer's Walk 22.9m |
Log
Plan
Plan to do Drag/Flip/Carry Medley
Questions