Distance Workout (2 Exercises)

Includes Deadlift and Run

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

	Deadlift (for weight) 15 reps
	Run (for distance) (no details)
	Deadlift (for weight) 12 reps
	Run (for distance) (no details)
	Deadlift (for weight) 9 reps
	Run (for distance) (no details)

Questions

Log

Log results for Distance Workout (2 Exercises)

Plan

Plan to do Distance Workout (2 Exercises)

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