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Effort Workout (3 Exercises)

Includes Run, Side Lunge and Push Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

1 set of: 1 mile in 00:00:01
  Side Lunge

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps
  Push Up

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)