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Lifting Workout (9 Exercises)

Includes Bench Press, Incline Free Press, Decline Free Press & more

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Bench Press (for weight)

2 sets of 10 reps

1 set of 5 reps

  Incline Free Press (for weight)

3 sets of 10 reps

  Decline Free Press (for weight)

3 sets of 10 reps

  Front Press (for weight)

4 sets of 10 reps

  Dip (for time)

(no details)

  Crunch (complete)

2 sets of 50 reps

  Prone Cobra (for time)

(no details)

  Side Crunch (complete)

2 sets of 20 reps

  Twisting Crunch (complete)

2 sets of 20 reps

  Prone Cobra (for time)

(no details)

 Questions

 Log

Log results for Lifting Workout (9 Exercises)

 Plan

Plan to do Lifting Workout (9 Exercises)