Log results for Lifting Workout (9 Exercises)
Xmk
Lifting Workout (9 Exercises)
Includes Bench Press, Incline Free Press, Decline Free Press & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
2 sets of 10 reps 1 set of 5 reps |
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Incline Free Press (for weight)
3 sets of 10 reps |
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Decline Free Press (for weight)
3 sets of 10 reps |
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Front Press (for weight)
4 sets of 10 reps |
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Dip (for time)
(no details) |
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Crunch (complete)
2 sets of 50 reps |
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Prone Cobra (for time)
(no details) |
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Side Crunch (complete)
2 sets of 20 reps |
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Twisting Crunch (complete)
2 sets of 20 reps |
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Prone Cobra (for time)
(no details) |
Log
Plan
Plan to do Lifting Workout (9 Exercises)
Questions