Log results for Lifting Workout (3 Exercises)
Includes Back Squat, Jump Squats and Bicycle Sit-ups
Back Squat (for weight)
7 sets of 7 reps |
|
Jump Squats (complete)
7 sets of 14 reps |
|
Bicycle Sit-ups (complete)
7 sets of 21 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions