photo of lilbirt lilbirt

Lifting Workout (3 Exercises)

Includes Back Squat, Jump Squats and Bicycle Sit-ups

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

7 sets of 7 reps

  Jump Squats (complete)

7 sets of 14 reps

  Bicycle Sit-ups (complete)

7 sets of 21 reps

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)