Log results for Situps & Squats
akadaedalus
Situps & Squats
Situps & Squats
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Sit Up 9 sets InstructionsLevel 1 : 20-20-26-26-24-24-21-21-75+; Level 2 : 33-33-45-45-34-34-27-27-90+; Level 3 : 39-39-50-50-39-39-33-33-105+; Rest 45 seconds between sets. |
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Air Squat 9 sets InstructionsLevel 1 : 18-18-23-23-22-22-19-19-67+; Level 2 : 30-30-40-40-31-31-24-24-81+; Level 3 : 35-35-45-45-35-35-30-30-100+; Rest 45 seconds between sets. |
Log
Plan
Plan to do Situps & Squats
Questions