Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.25 miles

  Deadlift High Pull

1 set of: 1 rep at 95lb

  Thruster

1 set of: 5 reps at 95lb

  Deadlift High Pull

1 set of: 5 reps at 95lb

  Thruster

1 set of: 5 reps at 95lb

  Deadlift High Pull

1 set of: 5 reps at 95lb

  Thruster

1 set of: 5 reps at 95lb

 Questions

 Log

Log results for Run/SDHP/Thruster

 Plan

Plan to do Run/SDHP/Thruster