Log results for Tia & Brandon WOD (aka Death By Lunge)
JohnAtl
Tia & Brandon WOD (aka Death By Lunge)
Includes Walking Lunge, Run, Sit Up & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Walking Lunge 100m |
|
|
Run 0.06 miles |
|
|
Sit Up 50 reps |
|
|
Good Morning 50 reps |
Log
Plan
Plan to do Tia & Brandon WOD (aka Death By Lunge)
Questions