Log results for 5rnds = PU-DL-SU
Sean Jackson
5rnds = PU-DL-SU
Nice and heavy
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Push Up 20 reps |
|
|
Deadlift 5 reps at 231.5lb |
|
|
Weighted Sit Up 20 reps at 17.6lb |
Log
Plan
Plan to do 5rnds = PU-DL-SU
Questions