Log results for Effort Workout (2 Exercises)
Joshua T
Effort Workout (2 Exercises)
Includes Overhead Walking Lunges and Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
Time:00:12:00
3 rounds of:
Time:00:12:00
3 rounds of:
|
Overhead Walking Lunges 30 reps at 25lb |
|
|
Ring Dip 15 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions