Log results for Reps Workout (8 Exercises)
Exercises
Record:repetitions completed
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One Handed Arm Curl 2 sets of 22lb |
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Dumbbell Bent-over Row 2 sets of 26.5lb |
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Wrist Curl 2 sets of 26.5lb |
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Concentration Curl 2 sets of 15.4lb |
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Reverse Flies 2 sets of 13.2lb |
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Reverse Wrist Curl 2 sets of 15.4lb |
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Crunch 1 set |
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Twisting Crunch 2 sets |
Log
Plan
Plan to do Reps Workout (8 Exercises)
Questions