photo of Joshua T Joshua T

Effort Workout (4 Exercises)

Includes Dumbbell Snatch, Sled Drag, Slam Ball & more

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Dumbbell Snatch

30 reps at 25lb
  Sled Drag

1 rep at 90lb
  Slam Ball

30 reps at 15lb
  Sled Drag

1 rep at 90lb
  Tuck Jumps

40 reps

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)