Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

6.21 miles

Workout Instructions

Go at an 85% pace for the first half of the distance, then pick it up to 95% for the second half.

 Questions

 Log

Log results for Tempo 85-95% (Run 10k)

 Plan

Plan to do Tempo 85-95% (Run 10k)