Log results for Double Unders And Wallball "2-fer-1"s
crossfit
Double Unders And Wallball "2-fer-1"s
3 rounds of 50 Double Unders and 25 Wallball 2-fer-1s.
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Double Under (Jump Rope) 50 reps |
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Wallball 2-fer-1 25 reps at 20lb InstructionsA Wallball 2-fer-1 is just like a regular wallball shot, but you do an air squat in the middle while the ball is in the air. See video for a demonstration. |
Workout Instructions
Video of this workout: http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.wmv
Log
Plan
Plan to do Double Unders And Wallball "2-fer-1"s
Questions