Log results for Hokey Pokey
IanJDempsey
Hokey Pokey
-
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Squat Clean 1 set of: 30 reps at 135lb |
|
|
Lunge 1 set of: 30 reps at 135lb 1 set of: 30 reps at 135lb Instructions1st set = Left Leg 2nd set = Right Leg |
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Thruster 1 set of: 30 reps at 135lb |
Log
Plan
Plan to do Hokey Pokey
Questions