Exercises

 
Preferences
Weight
Distance

Record:points scored
3 rounds of:
  Burpee

For 00:01:00

  Kettlebell Swing

53lb for 00:01:00

  Handstand Push Up

For 00:01:00

  Deadlift

225lb for 00:01:00

  Lunge

For 00:01:00

Workout Instructions

run exactly like Fight Gone Bad

 Questions

 Log

Log results for Fight Gone Albany

 Plan

Plan to do Fight Gone Albany