Log results for Fight Gone Albany
IanJDempsey
Fight Gone Albany
see additional instructions
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 1 set of 1 rep |
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Kettlebell Swing 1 set of: 1 rep at 1lb |
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Handstand Push Up 1 set of 1 rep |
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Deadlift 1 set of: 1 rep at 225lb |
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Lunge 1 set of: 1 rep at 1lb |
Workout Instructions
Run exactly like Fight Gone Bad
Log
Plan
Plan to do Fight Gone Albany
Questions