Log results for Descending Thruster/Double Unders
IanJDempsey
Descending Thruster/Double Unders
See additional instructions
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Thruster 1 set of: 10 reps at 95lb 1 set of: 8 reps at 95lb 1 set of: 6 reps at 95lb 1 set of: 4 reps at 95lb 1 set of: 2 reps at 95lb |
|
|
Double Under (Jump Rope) 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
Workout Instructions
Alternate between the two movements
10 Thrusters --> 50 D/U
8 Thrusters --> 40 D/U
and so on
Log
Plan
Plan to do Descending Thruster/Double Unders
Questions