Log results for Effort Workout (4 Exercises)
Kevin Houston
Effort Workout (4 Exercises)
Includes Run, Broad Jump, Atlas Stone To Shoulder & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
|
Run 0.25 miles in 00:01:09 |
|
|
Broad Jump 9.63 feet |
|
|
Atlas Stone To Shoulder 175lb |
|
|
GHD Sit Up 1 set of: 53 reps in 00:02:00 |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions