Log results for Lifting Workout (4 Exercises)
RobbyM
Lifting Workout (4 Exercises)
Includes Full Power Clean, Weighted Pull Up, Reverse Curl & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
15 sets of 1 rep |
|
|
Weighted Pull Up (for weight)
15 sets of 1 rep |
|
|
Reverse Curl (for weight)
4 sets of 6 reps |
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L-Sit (for time)
4 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions