Log results for Rounds Workout (3 Exercises)
crossmax
Rounds Workout (3 Exercises)
Includes Handstand Push Up, Kettlebell Swing and Sit Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
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Handstand Push Up 1 set of 4 reps |
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Kettlebell Swing 1 set of: 8 reps at 35lb |
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Sit Up 1 set of 12 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions