Log results for Brown University
stonecold
Brown University
Includes Burpee, Handstand Push Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Burpee 1 set of 10 reps |
|
|
Handstand Push Up 1 set of 5 reps |
|
|
Kettlebell Swing 1 set of: 20 reps at 20lb |
|
|
Wallball Shot 1 set of: 20 reps at 0.08 feet using 8lb |
|
|
Kettlebell FIgure 8 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do Brown University
Questions