Log results for Squats & Pushups
Squats & Pushups
Air Squat 5 sets InstructionsLevel 1 : 19-22-16-16-24+. Level 2 : 27-34-27-27-38+. Level 3 : 34-40-34-34-49+. Rest 60 seconds between sets. |
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Push Up 5 sets InstructionsLevel 1 : 16-18-13-13-20+. Level 2 : 23-28-23-23-33+. Level 3 : 29-33-29-29-40+. Rest 120 seconds between sets. |
Log results for Squats & Pushups
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