Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Air Squat

5 sets

Instructions

Level 1 : 19-22-16-16-24+. Level 2 : 27-34-27-27-38+. Level 3 : 34-40-34-34-49+. Rest 60 seconds between sets.

  Push Up

5 sets

Instructions

Level 1 : 16-18-13-13-20+. Level 2 : 23-28-23-23-33+. Level 3 : 29-33-29-29-40+. Rest 120 seconds between sets.

 Questions

 Log

Log results for Squats & Pushups

 Plan

Plan to do Squats & Pushups