Log results for Situps & Squats
akadaedalus
Situps & Squats
Situps & Squats
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Sit Up 5 sets InstructionsLevel 1 : 18-21-17-15-24+. Level 2 : 27-33-24-24-38+. Level 3 : 32-38-32-32-48+. Rest 60 seconds between sets. |
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Air Squat 5 sets InstructionsLevel 1 : 16-19-15-15-13+. Level 2 : 24-30-22-22-34+. Level 3 : 29-34-29-29-43+. Rest 60 seconds between sets. |
Log
Plan
Plan to do Situps & Squats
Questions