Exercises

 
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Weight
Distance

Record:repetitions completed
  Push Up

5 sets

Instructions

Level 1 : 12-14-11-10-16+. Level 2 : 18-22-16-16-25+. Level 3 : 21-25-21-21-32+. Rest 60 seconds between sets.

 Questions

 Log

Log results for Pushups

 Plan

Plan to do Pushups