Log results for Squats & Pushups
Squats & Pushups
Air Squat 5 sets InstructionsLevel 1 : 13-16-10-10-13+. Level 2 : 16-22-17-17-22+. Level 3 : 19-24-19-19-27+. Rest 60 seconds between sets. |
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Push Up 5 sets InstructionsLevel 1 : 10-12-8-8-12+. Level 2 : 14-19-14-14-19+. Level 3 : 20-25-15-15-25+. Rest 90 seconds between sets. |
Log results for Squats & Pushups
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