Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Air Squat

5 sets

Instructions

Level 1 : 13-16-10-10-13+. Level 2 : 16-22-17-17-22+. Level 3 : 19-24-19-19-27+. Rest 60 seconds between sets.

  Push Up

5 sets

Instructions

Level 1 : 10-12-8-8-12+. Level 2 : 14-19-14-14-19+. Level 3 : 20-25-15-15-25+. Rest 90 seconds between sets.

 Questions

 Log

Log results for Squats & Pushups

 Plan

Plan to do Squats & Pushups