Log results for Squad Pt
John Rolfe
Squad Pt
10 rounds of 8 reps each.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Full Power Clean 8 reps at 60lb |
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Push Press 8 reps at 60lb |
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Lunge 8 reps at 60lb |
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Push Up 8 reps |
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Box Jump 8 reps at 1 foot |
Log
Plan
Plan to do Squad Pt
Questions