Log results for Timed Workout (3 Exercises)
Zoda
Timed Workout (3 Exercises)
Includes Box Jump, Walking Lunge and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Box Jump 1 set of: 15 reps at 2 feet |
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Walking Lunge 10m |
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Burpee 1 set of 15 reps |
|
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Walking Lunge 10m |
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Box Jump 1 set of: 12 reps at 2 feet |
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Walking Lunge 10m |
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Burpee 1 set of 12 reps |
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Walking Lunge 10m |
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Box Jump 1 set of: 9 reps at 2 feet |
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Walking Lunge 10m |
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Burpee 1 set of 9 reps |
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Walking Lunge 10m |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions