Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

0.31 miles

  Burpee

1 set of 15 reps

  Box Jump

1 set of: 15 reps at 2 feet

  Burpee

1 set of 12 reps

  Box Jump

1 set of: 12 reps at 2 feet

  Burpee

1 set of 9 reps

  Box Jump

1 set of: 9 reps at 2 feet

  Run

0.25 miles

 Questions

 Log

Log results for Row, Burpees, Box Jumps, Run

 Plan

Plan to do Row, Burpees, Box Jumps, Run