Log results for Lifting Workout (3 Exercises)
rhinesj
Lifting Workout (3 Exercises)
Includes Full Squat, Full Power Clean and Bench Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat (no details) |
|
|
Full Power Clean (no details) |
|
|
Bench Press (no details) |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions