Log results for Situps & Squats
akadaedalus
Situps & Squats
Situps & Squats
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Sit Up 5 sets InstructionsLevel 1 : 8-12-8-8-12+. Level 2 : 18-20-15-15-23+. Level 3 : 24-25-21-21-30+. Rest 60 seconds between sets. |
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Air Squat 5 sets InstructionsLevel 1 : 7-11-7-7-11+. Level 2 : 16-18-13-13-21+. Level 3 : 22-22-19-19-27+. Rest 60 seconds between sets. |
Log
Plan
Plan to do Situps & Squats
Questions