Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Sit Up

5 sets

Instructions

Level 1 : 8-12-8-8-12+. Level 2 : 18-20-15-15-23+. Level 3 : 24-25-21-21-30+. Rest 60 seconds between sets.

  Air Squat

5 sets

Instructions

Level 1 : 7-11-7-7-11+. Level 2 : 16-18-13-13-21+. Level 3 : 22-22-19-19-27+. Rest 60 seconds between sets.

 Questions

 Log

Log results for Situps & Squats

 Plan

Plan to do Situps & Squats