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Pushups & Situps

Pushups & Situps

 
 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

5 sets

Instructions

Level 1 : 5-6-4-4-7+. Level 2 : 10-12-9-9-13+. Level 3 : 14-16-12-12-17+. Rest 90 seconds between sets.
  Sit Up

5 sets

Instructions

Level 1 : 7-9-6-6-11+. Level 2 : 15-18-14-14-20+. Level 3 : 21-24-18-18-26+. Rest 60 seconds between sets.

 Questions

 Log

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 Plan

Plan to do Pushups & Situps