Exercises

 
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Weight
Distance

Record:repetitions completed
  Sit Up

5 sets

Instructions

Level 1 : 6-9-6-6-9+. Level 2 : 14-17-12-12-17+. Level 3 : 21-21-15-15-22+. Rest 60 seconds between sets.

 Questions

 Log

Log results for Situps

 Plan

Plan to do Situps